Experience the power of binaural beats to synchronize your brainwaves. These tones create a specific frequency difference between your left and right ear, producing brain entrainment effects that can help with meditation, focus, or relaxation.
Brainwaves are patterns of electrical activity occurring in the brain. They are measured in cycles per second (Hz) and are divided into bands delineating slow to fast wave activity. Binaural beats work by presenting a slightly different tone to each ear, creating a "beat" at the difference frequency that can help entrain your brain to that specific frequency range.